5 Causes of Sleep Problems – Dr. Berg

Here are some of the different causes of sleep problems, and what to do about them.

Timestamps 
0:06 A sleep problem is a symptom 
0:39 Causes of sleep problems—Stress
1:58 Causes of sleep problems—Hot flashes/bladder problems/sleep apnea/bloating  

Today we’re going to talk about sleep and the different causes of sleep problems. 

When you can’t sleep, it’s important to find the root problem. A sleep problem is typically a symptom of something else going on. There are several questions you can ask yourself to find the real cause. 

One of the reasons people can’t lose weight is because they can’t sleep. You actually burn fat at night when you’re sleeping. 

What causes sleep problems:

1. Accumulated stress 
Follow the adrenal protocol:
• The adrenal body type kit and the massage device 
• 3 calcium lactate 
• L-tryptophan 

2. Hot flashes 
• Ovary support 
• Adrenal & cortisol support 

3. Bladder issues 
Follow the fat-soluble vitamin protocol:
• Vitamin K2
• Vitamin D3
• Cod live oil or DHA
• Cruciferous food

4. Sleep apnea 
Follow the fat-soluble vitamin protocol:
• Vitamin K2
• Vitamin D3
• Cod live oil or DHA
• Cruciferous food
+ Adrenal & cortisol support & acupressure techniques 

5. Bloating 
• Gallbladder formula 
• Probiotic

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the different causes of sleep problems and how to improve sleep.