Anti Aging

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Dr. Berg talks about anti-aging and answers questions like is it possible to slow down or reverse the anti-aging process. Cortisol is the main hormone for aging. There are 2 basic situations that can be encountered : Creating health vs treating diseases. If we talk about the first model i.e creating health, it can be done by controlling your diet, eating the right amount of nutrients, reducing stress, avoiding bad foods - junk food, artifical foods, alchol, not sleeping. A person should actively create his / her own health and avoid diseases. These are the anti aging secrets by Dr. Berg that he suggests of living and taking care of one's health actively and not passively. You should have a health goal to achieve and motivate yourself to get the best anti aging. There are few mistakes which should be avoided : taking antioxidants, taking hormones and ignoring your weakest link.

As a person's age increases, the amount of cortisol increases in the body which causes the aging process and the amount of growth hormone to decrease. The Growth hormone depends on the liver and liver is destroyed by foods such as wines, alcohols, beers, protein powder, soya powder. The liver needs bitter vegetables to heal itself.

Dr. Berg then talks about some of the anti aging foods that can help slow down this process and enable a person to live longer. He discusses about the anti aging strategies that can be followed to increase the amount of growth hormone in the body. This can be done by following simple interval exercises that consist of walking, joging, bike riding (the key is to give rest and then exercise again and follow this pattern over a period of time).

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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