Upper Back Stretches that Relieve Stiffness – Dr.Berg

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10 years ago
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If you have upper back stiffness, consider giving these unique upper back stretches a try.

Timestamps
0:08 The challenges with shoulder pain
0:52 Checking the range of motion
4:20 Upper back stretches
10:28 Referred pain

In this video, we’re going to talk about the shoulder joint, and I’m going to share some really unique and effective upper back stretches.

One of the challenges with having shoulder pain is that it holds a lot of stuck energy, which makes your neck and upper back very tight. A lot of people have these issues, but these upper back stretches may help.

These upper back stretches are not taught in schools. They are stretches I’ve developed after seeing what has worked for thousands of my patients. It does help to have someone do this technique on you, but you can try to do this yourself.

The upper back stiffness could also be caused by referred pain. For example, right shoulder pain could be caused by the gallbladder. To help improve the gallbladder, you may need to clean up your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! Consider giving these upper back stretches a try.

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