How Much Salad Should I Eat? – Dr. Berg

You know salad is healthy, but you might be wondering, “how much salad should I eat to lose weight?” Find out.

Timestamps
0:17 Nutrients
0:38 RDAs
1:36 How much salad to eat per day
2:50 Quality
5:00 Sprouts
5:17 Salad dressing
5:49 What to put on the salad

In this video, we’re going to talk about the quantity of salad or vegetables you should consume to help promote weight loss.

We eat food to nourish our bodies. So, how much food do we need to get those nutrients? Where you get most of your vitamins and minerals is from the salad or vegetable family. If we take a look at how much salad or vegetables you need, it’s probably a lot more than what you’ve been getting.

So, you might still be asking, “how much salad should I eat to lose weight?” For your health and for weight loss, it may be best to consume 7-10 cups.

It also depends on the quality of the vegetable you consume. For example, you’re going to need a lot more iceberg lettuce than you would a nutrient-dense salad like a spinach and kale salad. A spring mix would be a great choice. Eating sprouts on the salad can also be very beneficial.

When it comes to salad dressing, it’s important to have salad dressings without sugar or very low sugar. Making your own salad dressing can be a great alternative. You also don’t want to put things like croutons, fruit, or cranberries on the salad. You actually want to put fats on your salad like bacon bits, feta cheese, or olives.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video answers the question, “how much salad should I eat to lose weight?”