10 years ago

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What is the clogged artery myth? Watch this short video and find out the shocking truth.

Find Out More at drberg.com: https://www.drberg.com/blog

Timestamps:
0:00 What is the clogged artery myth?
0:30 What causes clogged arteries
1:11 The purpose of cholesterol
2:35 Why inflammation is the problem—not cholesterol
3:00 Causes of inflammation
3:42 Summary

In this video, we’re going to talk about the clogged artery myth. When it comes to clogged arteries, most people focus on cholesterol. They want to lower their cholesterol by eliminating things like fat, butter, eggs, and animal meat. I want to talk about some additional data that has to do with the chain reaction that occurs before cholesterol enters your arteries.

The first thing that happens is you get this thing called a lesion. This leads to an inflammatory state in the lining of the muscle of the artery. This doesn’t happen in your veins because you don’t have the same muscle tissue. When lesions happen, cholesterol comes by to fix it, acting as a bandaid.

Not all cholesterol is bad. In fact, your body makes a ton of it—more than 3,000 mg a day. Keep in mind that an egg only contains 300 mg of cholesterol. If your body makes so much, why is it considered bad? It’s not. Every cell wall is made from cholesterol. Hormones, specifically sex hormones, are made from cholesterol.

Artery plaque is mostly made of three things:
• Calcium
• Fibrin
• Cholesterol

However, this only happens when there’s damage or inflammation happening in your arteries. The key is to reduce the inflammation, so your arteries do not need “bandaids.”

The biggest causes of inflammation are:
• Stress
• Insulin
• Omega-3 Fatty acid deficiency
• Smoking
• Harsh chemicals

Get rid of inflammation, and the arterial plaque will go down.

Eating Fat Doesn't Increase Your blood Fat
https://news.osu.edu/news/2014/11/21/...

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this video helped you understand the clogged artery myth and the real cause of arterial plaque.

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