10 years ago

Did you know that low cholesterol is not healthy? Find out more about the low cholesterol dangers in this short video.

Timestamps:
0:00 Low cholesterol dangers
0:38 What is cholesterol?
1:12 What really causes clogged arteries
1:54 More cholesterol facts

In this video, we’re going to talk about low cholesterol dangers. I’m going to give you some facts about cholesterol.

Today, there’s a huge push to put everyone on cholesterol medications and to drive down cholesterol levels. In my opinion, this is a big problem. A normal cholesterol level is 200 today. However, 20 years ago, a normal cholesterol level was 225.

Even many people with a normal cholesterol level take cholesterol medications as a preventative measure.

This is all because people are concerned that cholesterol will clog their arteries.

Let’s take a look at what cholesterol really is.

Cholesterol is a precursor, or building block, for all of the sex hormones, including testosterone and estrogen. When you cut down your cholesterol too much, you can basically starve your body of these essential hormones.

Cholesterol also acts as a bandaid to fix damage caused by inflammation in the arterial walls. Over time, as cholesterol continues to fix damaged arterial walls, you develop clogged arteries.

The real problem is the damage happening to your arteries—cholesterol is just trying to fix the problems.

The thing that causes arterial inflammation is high insulin—which is most often a problem of too many carbs and too much sugar.

Also, keep in mind that 90% of the cholesterol in the body is recycled. If cholesterol is so bad, why do our bodies have a natural mechanism to recycle it? In fact, the body makes 2,000 mg of cholesterol each day.

All of your cells need cholesterol to function properly.

Cholesterol Facts summary:
1. 90% is recycled
2. It's a precursor to sex hormones
3. Sugar coverts to cholesterol and also causes inflammation
4. It acts as a bandage
5. Your body makes 2000mg per day
6. Bile helps break it down

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching; I hope this video helped you have a better understanding of the low cholesterol dangers.

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