How to Reverse a Fatty Liver? - Dr. Berg

Check out this information on how to help reverse a fatty liver. 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/45Ez12W

Timestamps 
0:14 A few things about the liver
1:07 Fatty liver symptoms 
1:33 Liver damage stages 
3:58 Can fatty liver be reversed?
5:14 How to help reverse a fatty liver 
6:18 Medium-chain triglycerides
7:04 Apple cider vinegar 
7:40 Kombucha tea 

In this video, we’re going to talk about fatty liver symptoms and how to help reverse a fatty liver.

The liver is a large organ, and it performs so many different functions. The liver plays a role in things, such as:

• Immune control
• Digestion
• The detoxification of chemicals 
• Building up proteins 

You can’t always go by how you feel when it comes to the liver. In some cases, 90% of the liver can be destroyed, and you may be functioning fine. 

Symptoms of a bad liver issue:

• Bloating 
• Right shoulder pain 
• The whites of your eyes turn yellow 
• Skin issues
• Itching on the bottoms of the feet or palms of the hands
• A protruding belly

A person’s lifestyle plays an important role in liver functioning and liver failure. 

There are several stages of liver damage that can occur - inflammation, fat deposits, and scar tissue. The scar tissue can then lead to cirrhosis. The liver is one of the only organs in the body that can regenerate itself, but it generally takes time. To help reverse a fatty liver, it’s important to stop the things that destroy the liver (without moderation) and add the things that will help create a healthy liver. Bad eating, alcohol, and certain medications can harm the liver. Foods that can help heal the liver are bitter vegetables. 

The best foods for the liver are cruciferous vegetables like:
• Kale
• Brussels sprouts
• Collared greens
• Mustard greens 
• Spinach 

However, many other vegetables are also excellent, such as:

• Radish
• Garlic
• Turmeric

The liver also needs certain oils. The types of fats that are good for the liver are called medium-chain triglycerides, such as coconut oil. Another thing that may be beneficial for a fatty liver is apple cider vinegar mixed in water.

You may find that kombucha tea is a great alternative to alcohol for relaxation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand how to help reverse a fatty liver.