Dr.Berg's Most Important Weight Loss Tips

If you're struggling to lose weight, take advantage of these Dr. Berg weight loss tips. 

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Timestamps 
0:46 The most important tip
1:42 The two situations
2:19 The most important action
3:42 Fat making hormones 
4:38 My number 1 weight loss tip 

In this video, I'm going to share my most important weight loss tip. If you're wondering how to lose weight, this video is for you. 

Not doing things is at least 80% more important than doing certain things. You need to put most of your time, effort, and energy into avoiding certain things. 

There are six fat-burning hormones and three fat-making hormones. Cortisol and insulin are two of the fat-making hormones. Cortisol is triggered by stress, and insulin is triggered by sugar. These hormones, even in small amounts, will destroy all of the good things you're doing for your health. These are things you need to avoid. 

*My #1 weight loss tip is to spend time reducing your body's stress. Avoid stress and avoid sugar to lose weight fast. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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