Drinking Alcohol & Still Losing Weight – Is it Possible? – Dr. Berg

Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol.

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Timestamps
0:16 Weight loss and alcohol
0:48 What can you do to minimize the damage of alcohol? 
1:15 What you're dealing with when it comes to alcohol 
1:30 A few more things you can do

In this video, we're going to talk about if it's possible to drink alcohol and lose weight. 

It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage? 

Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink. 

A few more things you can do:

1. Don't spread out the alcohol throughout the week. 
2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs.
3. Be willing not to burn fat for 48-72 hours after alcohol.
4. When it comes to champagne, choose dry over sweet. 
5. Try a kale margarita. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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