Benefits of Iodine: The Healing Trace Minerals for Cysts, Thyroid, PCOD and more – Dr.Berg

Iodine is a vital trace mineral. Are you getting enough?

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Timestamps 
0:08 What are trace minerals 
0:30 About iodine 
1:58 Iodine and thyroid 
3:34 Iodine deficiency causes 
10:32 Iodine deficiency symptoms 
14:19 Foods high in iodine 
14:45 What to do

In this video, I really want to increase your awareness of the vitally important trace mineral called iodine. We’re going to cover what you need to know about iodine, including iodine deficiency symptoms. 

What are trace minerals?
Trace minerals are minerals that are needed in very small amounts. But, the problem is, there are no requirements yet for trace minerals—only for bigger minerals like calcium and vitamins. 

About iodine: 

• The function of iodine supports the brain function in a growing infant. 
• All cells need iodine. 
• The reproductive organs need iodine. 
• Iodine is also used to detoxify heavy metals.
• Iodine is needed to reduce the need for insulin.
• Iodine helps control metabolism through the thyroid. 

One cause of thyroid problems or iodine problems would be the lack of conversion of T4 to T3. 

More iodine deficiency causes:

• Low iodine from the diet 
• Consuming too many cruciferous vegetables
• Low salt diet 
• Stress 
• Endocrine disrupters 
• High levels of estrogen 
• Liver damage 
• Lack of bile 

Iodine deficiency symptoms:

• Weight gain 
• Brain fog 
• Psychiatric disorders 
• Cancer 
• Fibrocystic breasts 
• Cysts on ovaries or testicles 
• Prostate enlargement
• Depression/Fatigue
• Slow thyroid/Goiter
• Menstrual cycle problems 
• PCOD
• Salvia deficiency 
• Thyroid nodules
• Migraines 
• Miscarriages/Stillbirths

Foods high in iodine:

• Strawberries
• Eggs
• Yogurt 
• Sea kelp 

The best source of iodine is sea kelp. Try taking 3-6 500-600mg tablets of sea kelp a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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