Reasons for Deficiency of Vitamin D – Dr.Berg

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Could you be deficient in vitamin D? Find out why this happens, and what to do.

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Timestamps
0:14 The basics
2:00 Vitamin D deficiency causes
5:22 About vitamin F
9:46 What to do

In this video, I want to discuss the reasons for the deficiency of vitamin D in many people and what foods you can eat to fix this. 

Our bodies need about 1200 IUs of vitamin D per day. It might go up or down, depending on different factors. For example, are you stressed out? This could actually be one of the reasons for the deficiency of vitamin D. 

Foods high in vitamin D:

• Cod liver oil 
• Fatty fish
• Butter
• Cheese
• Cream
• Raw-milk 

Most people get vitamin D from the sun. 

A few vitamin D benefits:

• Supports bone health
• Supports the immune system 

Why, all of a sudden, does everyone have a deficiency in vitamin D?

• MDs have only recently been testing for vitamin D
• People don't go out in the sun as much
• Low-cholesterol diets—sun converts cholesterol into vitamin D
• Lack of bile—without bile you can't absorb vitamin D (Learn more about bile: https://www.drberg.com/blog/bile-a-vitally-important-fluid)
• Stress—cortisol

Vitamin D works naturally together with vitamin F. The function of vitamin D is to take the calcium from the stomach and put it into the blood. The purpose of vitamin F is to take calcium from the blood and put it into the skin tissues. That is why vitamin F is a protective mechanism against skin problems. 

You don't just need vitamin D. You also need vitamin F to keep the whole process working. It's important to understand this process and to make sure to consume omega-3 fatty acids in your diet to help keep your body out of trouble. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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