Overcome Anxiety - Part 2

Hello and welcome to Inner Preservation. Overcome Anxiety is a brand-new seven-part series which has been designed to help you overcome any negative anxiety you are facing

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

The first part to todays video is entitled Affirmation Exercise For Anxiety, this is a simple excercise to get you in the right frame of mind and settle today anxiety. You can repeat this as much as you need.

The second part is called Reduce Anxiety When You Need To Be At Your Best. This guide will help you look inside yourself and realise how your anxiety can harm how you approach aspects in your life and guides you to think in the best way you can.

The last part is titled Mindfulness Meditation For Anxiety, where we provide a simple and effective mindfulness meditation session to ease away the burdens of your anxiety

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

Website: http://www.innerpreservation.com
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