Exercise

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Did you know that exercise doesn’t burn fat but triggers hormones that burns fat? Dr. Berg discusses exercise to lose belly fat and other stubborn parts of your body.

What is the exercise that will provide the most weight loss, the most health, and the most fat burning?

This all depends on what's going on inside your body. What is good for one person might be terrible for another. The weight loss from exercise occurs mostly in the recovery after the exercise.

Out of all the variables of exercise, intensity is the one that triggers fat-burning hormones, not the time of exercise. This explains why some people work out on the treadmill month after month with zero results. So quantity is not the most important thing. But I know what you are thinking...what about the amount of calories burned? Yes, you will burn calories that is for sure, but those calories burnt are not fat calories, they are sugar calories.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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