Advanced Ab Workout (6 Exercises) INTENSE!

Get ready for an intense, advanced bodyweight ab workout that requires no equipment! Our thoughtfully curated exercises are crafted to engage your core muscles through high-intensity movements, enabling you to attain a robust core while maximizing calorie expenditure.

Workout Overview: Each exercise lasts for 45 seconds. Take a 10-second break after completing two exercises. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Half Circle Leg Lifts 2. Oblique Raises 3. V-Tuck to Twists 4. Knee Tucks to Twists
5. Plank Knee to Elbow 6. Plank Side Hops
Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

For a complete follow-along experience, check out our full-length ‘10 Min Advanced Ab Workout Follow Along’. This session incorporates the exercises showcased in this video: https://youtu.be/-q1DxQjvt34?si=n_DHDT5bERgp3j1r

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