Codependency Guided Meditation for Pleasers

This is a guided meditation for codependency with affirmations for people pleasers. In this codependency meditation, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. Stop people pleasing with these positive affirmations for healing codependency. 15 minutes.

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0:00 Guided meditation
0:30 Relaxation
1:58 Voice of Pleaser
4:02 Voice practice
6:04 People pleasing
7:20 Codependency affirmations
9:41 Mature Pleaser
10:29 Voice practice
12:43 Silent meditation
15:34 End of codependency meditation

Music credit:
"All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio