How to get Instant Relaxation from Work Stress | Explained By Katarzyna Ostasz | CSMI Ireland

Are you tired of work-related stress taking a toll on your life? Discover the secrets to instant relaxation with the Silva Method. In each episode, we'll delve into the core techniques of the Silva Method, guide you through transformative meditations, share success stories, and feature expert insights to help you conquer stress, boost productivity, and find lasting tranquility at work. Join us on this journey to unlock your inner calm and thrive in your professional life. Subscribe now for instant relaxation solutions!

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🎙️ Guest Background:

Katarzyna Ostaz, the certified Silva Method Instructor, Ireland, holds her Masters in Sociology and Education. She also graduated at Positive Success Group in Ireland with an Accredited Diploma in Life and Executive Coaching.

She was certified as a Silva Method Instructor in July 2014. Since then the Silva Method has been her lifestyle.

Her mission is to inspire, enrich and contribute to people’s lives, helping them shine in whatever it is they decide to do. She brings relevant academic and professional experience to her work together with a unique, creative, energetic and holistic approach.

𝐆𝐞𝐭 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐢𝐥𝐯𝐚 𝐦𝐞𝐭𝐡𝐨𝐝 𝐂𝐨𝐮𝐫𝐬𝐞 (𝐋𝐢𝐟𝐞 𝐭𝐢𝐦𝐞 𝐀𝐜𝐜𝐞𝐬𝐬) : 👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐋𝐢𝐟𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: 👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐒𝐲𝐬𝐭𝐞𝐦: 👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦: 👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐁𝐨𝐝𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: 👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐋𝐨𝐯𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦: 👉 https://silvamethod.com/store/course/...

Most of the conferences, training, and seminars which I conduct included the following topics:

Focusing on Success Science behind Silva Method Holistic Learning Mind and Body Connection for Maximum Performance Leadership, Meditation

• Silva Method International Website: https://www.silvamethod.com

• Silva Method Ireland Website: https://silvamethod.ie/

• Katarzyna YouTube: https://www.youtube.com/c/TheSilvaMethodIreland

• Katarzyna Insta Id: https://www.instagram.com/thesilvamethodireland/

• Katarzyna FB Id: https://www.facebook.com/TheSilvaMethodIreland/