Amla is very effective to control Diabetes

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Foryou trending viral herbal fyp viralvideo health healthtipsFenugreek is an anti-inflammatory which reduces pain and inflammation in arthritic joints. Fenugreek seeds contain the saponin fenugrin B and the leaves contain at least 7 saponins known as graecunins.Soak 5 grams of fenugreek seeds in 250 ml of water overnight or at least 4 hours. Boil and reduce it to 150 ml. Filter and drink warm once or twice a day for beneficial effects on joint pain arthritis jointspain

if you have diabetes, you can drink amla juice without adding sugar. According to one study, amla has anti-diabetic properties. Also, it increases blood glucose metabolism, lowers blood sugar levels, and avoids toxin buildup#diabetes#foryou#trending#fyp#viral#health#cancer#obesity#cholesterol# #ralshort #viralreels #fypシ゚viral #fypviral #foryoupage #viralshort #foryouシ #viralpage #vi #foryou

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