Heavy Duty Advanced Method For More muscle growth#mikementzer#bodybuilding#fitness#gym

The question may now arise, where do we go after rest, pause, training? How could you possibly train more intensely than that? Well, the answers are new heavy duty training methods in photonic training and Omni contraction training in photonic training is very similar to rest pause and that each Rep is the maximum effort, with the added difference, however, that the negative aspect of each Rep is also maximum. In other words, you'll do your regular rest pause, maximum repetition.

But now what you're going to do as well is lower the weight very slowly, with a little bit additional downward pressure being provided by your training partner. In most cases, the weight that allows for one maximum positive Rep will be sufficient for the negative Rep that follows. Where it is not, again, I suggest your partner provide additional downward resistance by pushing down on the weight while you fight it up. He has to be very attuned to what you're doing, and if he's not, he may provide too much pressure and cause an injury. Keep in mind that the key to generating more and more effort is to make each muscular contraction as severe and as intense as possible.