Name: Maximizing Muscle: Unpacking Andrew Huberman’s Strength Insights
Uploaded: 2023-09-30T18:45:29+00:00
Duration: 29 min 29 s
Description: Join Adam Cardona of Elite Healers Sports Massage as he dives into Andrew Huberman's perspective on building muscle through strength training. It's a comprehensive breakdown of muscle training, from u

2 years ago

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Andrew Huberman Reaction Video Strength Training Mind-muscle connection Compound exercises Repetition ranges Muscle fibers Fast twitch vs. slow twitch Training cycles Andrew Huberman insights Proper exercise form

Join Adam Cardona of Elite Healers Sports Massage as he dives into Andrew Huberman's perspective on building muscle through strength training. It's a comprehensive breakdown of muscle training, from understanding the nuances of strength vs. hypertrophy to the importance of periodization. Building upon Andrew Huberman's insights, this video sheds light on the science behind proper form, the mind-muscle connection, and the debate between 1 rep max vs. 10 rep max. Whether you're a beginner looking to understand muscle fibers or an advanced lifter keen on refining your training approach, this guide aims to enhance your gym journey. Dive in and unlock the science behind effective training with Adam Cardona of Elite Healers Sports Massage.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:49 intro
00:02:22 If You Want to Get Stronger
00:02:32 The Many Benefits of Having Strong Muscles
00:02:48 Strength and Aging Well
00:03:30 Muscle, Movement & Brain Function
00:04:34 Heavy Weights & Building Muscle
00:06:21 Offsetting Age Related Decline In Strength
00:06:30 Liar Pants On Fire
00:07:56 Stress, Tension and Damage
00:09:11 Adapting to Challenges
00:10:36 Myosin and Actin
00:11:22 Results of Properly Stressing a Muscle
00:11:47 Adam Rants about Protein
00:12:25 Muscle Imbalances
00:13:31 Everyone Needs Strength Training
00:15:00 How to Get Stronger
00:16:16 Breaking down training cycles
00:18:24 How to Improve Your Form
00:19:31 Single Joint Exercise vs Multi Joint Exercise
00:20:48 Moving Force Loads with 1 RM Testing
00:21:48 Adam's Critique of 1RM Testing and Training
00:22:44 Strength Training with 85%+ of 1RM
00:23:31 Endurance Training
00:24:46 Andrew Huberman Summarizes His Theory
00:25:39 What to Do To Develop Muscle Strength
00:26:34 Adam Cardona Disagrees wit Andrew Huberman
00:27:00 More Sets Vs Fewer Sets
00:27:39 Long Workouts Vs Short Workouts