30 Min Prenatal Yoga Workout | Safe Full Body Routine For All Levels & Trimesters

After this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal

Through this active class, while still being very mindful of how much we are able to push the body and how much we need to rest, we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery.

A full spectrum prenatal yoga energy workout! Some of us may be focused on maintaining a certain level of strength but the most important thing is that you are adjusting and mindfully modifying each posture and exercise according to what your body needs, moment by moment.

Instructor: Juliana Spicoluk
Location: Costa Rica
◉ ◉ ◉ ◉ ◉
Access the entire 'PRENATAL PREMIUM PROGRAM' at:
http://shop.bohobeautiful.life

Watch the PRENATAL Program Trailer:
https://youtu.be/ltvidNoefDk

➤ Our EcoYoga Apparel Awakened Bohemian
https://www.awakenedbohemian.com

➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com

➤ 14 Day FREE Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

#prenatal #pregnancy #prenatalyoga

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.