Hard Track Workout || 7x1200, 4x200

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My half marathon race (Pikes Peak) is tomorrow morning! In this video, I show how I prepared for this race on a hard training day. That includes a threshold workout on the track, a bike shakeout, mobility routine, strength training workout, and recovery tools, food, and relaxation of course. I am feeling strong in training, so I'm looking forward to showcasing all my hard work this weekend. I know that this half marathon prep series was short, but it might just continue after this race......more races to be added to the schedule soon :) #AllieOstrander #HalfMarathonTraining

00:00-00:49 intro and coffee
00:49-01:36 bike and mobility
01:36-02:21 breakfast and heading to track
02:21-06:57 track workout
06:57-08:22 lunch and recovery tools
08:22-09:18 lift
09:18-10:02 dinner, Georgie, and relaxation

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