2 years ago

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample pack
In this video, I talk about my "comeback" (lol) from injury. I go over how my training is progressing, how I'm slowly reintroducing high impact exercise, what parts of this injury have been the hardest, what I have done to bring joy to my life outside of running, and also I share a couple of recipes. I do some trail running, hiking, running, biking, core, mobility, and activation...and I explain the why and how behind it all. I hope this video can be both entertaining and informative, and that anyone going through something similar can take comfort in knowing that I'm right there with them. #AllieOstrander #TrailRunning #NNormal #TheAthleteSpecial

00:00-02:43 intro an hike
02:43-03:11 a fire snack
03:11-04:25 bike, rant, core
04:25-04:59 LMNT electrolytes
04:59-07:10 Dinner
07:10-08:38 RUN & update