DAY STARTER MONDAY OCTOBER 2nd

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2 years ago
8
Weight Training bodybuiding back training over 60 training

DAY STARTER
MONDAY OCTOBER 2nd
DEADLIFTS & PRESSES
Wake up Coffee w/ 150 mg Caffeine tab & 20 minutes Bike time 200 cals
Eggs & Rice with Avocado Toast (total 3 Eggs). With Turmeric & joint formula with Coffee Collagen & Mushroom powder
then
Fruit & greens drink (everyday).
Next Pre training time
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

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