13 MILE LONG RUN

What a lovely long run with Spence. We progressed a little bit throughout, but kept it relaxed. It was a beautiful day, and I have no complaints. #AllieOstrander #TheAthleteSpecial #LongRun

00:00-02:03 intro and good morning
02:03-04:06 miles 1-6
04:06-07:05 miles 7-13
07:05-8:04 post run run-down

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498