Name: 6 mile workout + protein pancakes recipe
Uploaded: 2022-04-08T19:00:04+00:00
Duration: 8 min 41 s
Description: Will I ever be able to properly pace a tempo? I don't know, but I think I'm making progress. This workout was pretty relaxed but also a step in the right direction. I'm so excited that I've had over a

3 years ago

Will I ever be able to properly pace a tempo? I don't know, but I think I'm making progress. This workout was pretty relaxed but also a step in the right direction. I'm so excited that I've had over a month of consistent running and workouts at this point. Unprecedented!! Also, I promise the next workout won't be a tempo lol

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498

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