Flexibility Series 9/25/23 & IGLive

"Flexibility Series 💖9/25/23 and IG Live 9/27/23🤸‍♀️" contains the following:

Backbend-Kickover sequences of up to 4 at 00:48 - 1:24

Backbend-kickover to frontlimber at
2:50 - 3:07
3:21 - 3:38
3:57 - 4:14

Frontlimber(s) to ankle-grab at
8:37 - 8:58
10:17 -10:44
13:24 - 13:43
and at other places

Cyrwheel split, archback to ankle-hold at
8:11
Opposite side at 9:44

Cyrwheel split-stand scale to leg-hold at
11:25
Opposite side at 12:58

Wall-splits/ oversplits with arch-back ankle-hold at
14:54 - 15:16 and at
15:32 - 15:56

Straddle double oversplits at 19:49

The 2nd part of this video is from an IG Livestream I did on 9/27/23.
Here, I do a Scorpion pose/ foottohead with no strap assistance for the first time 🙂,shown here at:
21:09 - 21:34 and
22:45 - 23:12

Link to the IG Livestream below ⬇️

https://www.instagram.com/tv/CxtUmWTO1Ew/?igshid=NzZhOTFlYzFmZQ==

🙂💖