Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
▲SUBSTACK: https://josepheverettwil.substack.com/
▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
▲IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: [email protected]

The Book I mention: "The Willpower Instinct" (http://amzn.to/2nscOip)

emWave2 is quite pricey but has been a reliable HRV Monitor: ( http://amzn.to/2mZZhTL)
I have been using this for a while now just to improve stress and somewhat measure whether or not my meditation practice is being effective. I didn't make the connection between HRV and willpower until reading Kelly McGonigal's book