What Can I Eat? (And What Should I Avoid?)

Think you might be gluten sensitive? Take the quiz:
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

While there are foods to avoid with a gluten intolerance, there are plenty of excellent alternatives and foods that are completely gluten free! For example, fruits and vegetables, some nuts and legumes, animal proteins, etc. are options for those on a gluten-free diet.

For a more comprehensive list of foods that will make your gluten-free lifestyle easier, read our How To Go Gluten Free Ultimate Guide.
https://www.glutenfreesociety.org/how-to-go-gluten-free/

This guide will give you helpful tips and tricks for daily life, while also providing you with a wide variety of foods you can enjoy!

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527