Breaking Bad Habits, Renewing the Mind, and Dealing with Narcissists

In this week’s ASK ME ANYTHING, Ryan Michler takes on your questions from the Iron Council and the Order of Man Facebook group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. 
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SHOW HIGHLIGHTS

(0:00) Episode intro⠀
(2:00) When breaking a bad habit/addiction, what is better? To focus on eliminating the bad habit for work to replace it with something positive.
(5:00) What are some of the best objectives and tactics that everyone could benefit from implementing, at least once?
(9:00) What are some innovations are taking place inside of the Iron Council to better serve the members?
(12:00) Do you have a daily “mind renewal” practice?
(14:40) If you had a physically crippling condition, how would you continue to contribute to those around you and how would your leadership style change?
(17:20) What is the most pivotal moment in moving on from a divorce? Any advice to shake the lingering regret?
(24:15) How can you work with a narcissist?
(29:00) What did you do that you found helpful in processing through the grief of losing a loved one?
(35:00) How do I help a friend who is struggling, but doesn’t recognize that there is problem?
(39:20) With are the defining moments of your BJJ journey, and how can you implement those lessons in other areas in your life?
(45:25) What are the best books you have read this year?