BENCH PRESS 220x3+2275x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

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2 years ago
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Weight Training bodybuiding back training over 60 training

BENCH PRESS 220x3+2275x2🎥
MONDAY OCTOBER 2nd
DEADLIFTS & PRESSES
Warmups
DEADS 190x5, 210+220+230x2,
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DEADLIFT 240x4+250x2+260x2🎥,
270+275+280x2🎥
285+287.5+290+295+300x1🎥
MILITARY PR 125x5, 135x6, 140x6🎥, 145x4,
150x4 🎥 155+160+165x1+attempt 170 🎥
BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥
225x4 🎥
LOW ROWS skipped
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

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