Unlock Your Full Potential with this Treadmill Workout!

I love this one today! A super fun, super quick progression workout. Four Blocks, building up speed each time. Get ready, cause it goes quick!

20 minutes of progression intervals!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
03:34 - Block 1
07:35 - Block 2
10:35 - Block 3
15:05 - Block 4
18:08 - Cool Down

Songs Used:
1. A Little Bit More - Deanz
2. Black Out - Daxten
3. Dancing as One - ELWIN
4. Fire in Our Love - Aiyo
5. Hey You - Lvly
6. Like a Hurricane - Basixx
7. Lucid Dreams - Tape Machines
8. Red Lights - Lvly
9. Still Feels Right - Flux Vortex
10. Terra - VELDA

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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