FITNESS BUILDER! One Hour Interval Progression Run!

1 full hour of running intervals!!

58 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
06:37 - Long Interval Block 1
23:07 - Progression Block 1
31:07 - Long Interval Block 2
48:07 - Progression Block 2
55:07 - Cool Down

Songs Used:
1. Bottoms Up - Siine
2. Dance - Lvly
3. Emotions - AGST
4. Get It Right Now - Hallman
5. Higher Than Heaven - Aiyo
6. I Don't Believe You - Mindme
7. I Wanna Be With You (Daxten Remix) - Loving Caliber
8. I'm Not Running Around - Killrude
9. Invested - Loving Caliber
10. Just Wanna Run (Hallman Remix) - Blanches
11. Let's Work It Out - Andre Aguado
12. Lucid Dreams - Tape Machines
13. Name Tag - Nivicious
14. Nobody Else - Swif7
15. Quite like You - Hallmore
16 Royale - Heyson
17. Sen - Molife
18. Solid Ground - Josef Falkenskold

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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