40 MIN BEAT THE CLOCK! | Treadmill Running Workout!

We are back at it with a BEAT THE CLOCK run today! It is one of my favorite formats and time FLIES by! This time it will be 40 minutes, so come and take on this challenge workout with me!

39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:34 - Warm Up
03:35 - Workout!
37:35 - Cool Down

Songs Used:
1. Can't Take My Eyes off You - Cleo Kelley
2. Heart Pound - Kadant
3. I'm Not That Girl - The Devil's Sway
4. Late Thinking - Ran the Man
5. Move to the Rhythm - spring gang
6. Plenty Of Time - Ray
7. Red Lights - Lvly
8. Sweat On Me - Tape Machines
9. Terra - VELDA
10. Toxic Love - Lvly
11. Wanna Level Up - Vincent Vega
12. You Light Me Up - Craig Reever

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#running #runninglife #cardioworkout