Ultimate Treadmill Intervals! ONE FULL HOUR!

You ask for long workouts, so we deliver! Gear up for an hour long Treadmill Interval Run today! We have some inclines in there as well, so get ready to get sweaty!

59 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:36 - Warm Up
05:36 - Hill Block 1
17:36 - Interval Block1
31:37 - Hill Block 2
43:34 - Interval Block 2
56:36 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Blazing Star - Tomas Skyldeberg
3. Bored to Death - Luftmensch
4. Down the Hall - Raccy
5. Fall - Cospe
6. Hands On Your Body - Basixx
7. I Know You Won't Let Me Down - Loving Caliber
8. I'm Out Of My Mind - Loving Caliber
9. It's Alright - Loving Caliber
10. Keep Standing - Origo
11. Move to the Rhythm - spring gang
12. No Good For Each Other - Mindme
13. On My Way to Find You - Raccy
14. Rainbow Grayscale - Ceen
15. Summer Night - Daxten
16 The Sky - Hallmore
17. Time - Duckmaw
18. Toxic Love - Lvly
19. Wanna Level Up - Vincent Vega
20. Will You Let Me Down - Adler

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #weightloss #running