1 HOUR STEP WORKOUT | Treadmill Follow Along! #IBXRunning

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2 years ago
19

Let's get stepping today! With over 7000+ steps in this 1 hour treadmill walk workout!

60 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
03:32 - Power - Incline Block
19:32 - Incline Block
34:32 - Power Progression Block
42:32 - Long Incline Interval Block
56:32 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Be Your Company - Aiyo
3. Blind Spot - Wai
4. Bottoms Up - Siine
5. Can't Forgive Myself - Lvly
6. Dancing Till We Get Lost - Frigga
7. Emotions - AGST
8. Gonna Have to Be Us - Sture Zetterberg
9. I Follow Your Heartbeat (COE Remix) - Tellow
10. I'm a Fool for You - Basixx
11. It's Alright - Loving Caliber
12. Keep This Feeling - Milva
13. Rainbow Grayscale - Ceen
14. Royale - Heyson
15. Slow It Down - Mindme
16 Still a Little High - Deanz
17. The Illusion - Hallmore
18. Unexplained - Aleph One

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#stepworkout #walkingworkout #stepbystep

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