Cardio Ab Bootcamp Fusion: Treadmill and Floor Follow Along for Killer Results!

Time to conquer this 25 minute Cardio Ab Bootcamp! We are hitting some sweet running intervals, and following it up with some tough planks to work those abs! Let's do it!

25 minutes of running and body weight floor intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:41 - Warm Up
03:41 - Run Block 1
07:11 - Floor Block 1
11:57 - Run Block 2
16:17 - Floor Block 2
20:57 - Run Block 3
24:44 - Cool Down

Songs Used:
1. Call on Me (STRLGHT Remix) - Tape Machines
2. Go Back (Instrumental Version) - Alexander Bergil
3. I'm Over You (Skyldeberg Remix) - Mondays
4. Make Me Crazy - Killrude
5. Rumour Has It - Yesable
6. Sword of Light - Killigrew
7. Through Money - Raccy
8. Venus (Got My Girls) - Nahra

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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