30 Minute Tempo Treadmill Run!

We are going to hit some long intervals at tempo pace. Let's get at it!

32 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
04:32 - Block 1
25:30 - Block 2
30:32 - Cool Down

Songs Used:
1. Deep Minds - Sum Wave
2. Got Me Stone Cold - Tape Machines
3. Let Me Love - Siine
4. Name Tag - Nivicious
5. Nothing Like Wine - Velee
6. Saharas - Hallmore
7. Schhh - Bonkers Beat Club
8. The Best You Ever Had - Lionel Quick
9. Tired of Waiting - Hallman
10. Your Love Is - LeDorean

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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