30 MIN BEGINNER HIIT | Coached Treadmill Run!

Let's gear up for an awesome 30 Minute Beginner HIIT Run! We are ripping 30 second on/off intervals all workout. Let's get sweaty!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
03:34 - HIIT Block 1
12:33 - HIIT Block 2
21:35 - HIIT Block 3
29:05 - Cool Down

Songs Used:
1. Be My Parachute - Basixx
2. Blazing Star - Tomas Skyldeberg
3. Deep Minds - Sum Wave
4. Down the Hall - Raccy
5. I Follow Your Heartbeat (COE Remix) - Tellow
6. I'm Not Running Around - Killrude
7. Invested - Loving Caliber
8. Just Wanna Run (Hallman Remix) - Blanches
9. No Good For Each Other - Mindme
10. Ten Feet (Daxten Remix) - Curio

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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