25 MIN *FAST* CARDIO BOOTCAMP

We are gonna go fast today! Hitting some fast runs before jumping off the treadmill and crushing some cardio body weight exercises. Let's do it!

25 minutes of treadmill and body weight floor exercises!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
03:33 - Run Block 1
07:03 - Floor Block 1
11:49 - Run Block 2
16:03 - Floor Block 2
20:49 - Run Block 3
24:33 - Cool Down

Songs Used:
1. Finally Here - Daniel Gunnarsson
2. From the Cliffside - Tape Machines
3. Let You Go (Daxten Remix) - Conditional
4. Me and My Army - Middle And End
5. Out Loud Tonight - Pure Indigo
6. Sweat on Me (Trice Remix) - Tape Machines
7. We're Out Of Time - Vacancy
8. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitcircuit #cardioworkout #cardio