30 MIN CARDIO MADNESS BOOTCAMP!

Follow along with a treadmill and floor bootcamp workout! 30 minutes of hanging out with me!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
03:35 - Run Block 1
09:35 - Floor Block 1
13:36 - Run Block 2
20:09 - Floor Block 2
24:06 - Run Block 3
29:36 - Cool Down

Songs Used:
1. Best Bad Thing - waykap
2. Burst And Pop - Mondays
3. Do You Think of Me - House Of Say
4. Everytime I Fall - Hallman
5. Get Away - Sum Wave
6. Green Summer Waves - Qeeo
7. I'm Bulletproof - Mindme
8. Let It Flow - Just Peachy
9. Not Letting Go - Suedo
10. Rendezvous - LeDorean
11. So Different - Rocco Vanwell
12. Suffering in Paradise - Lasse Lyx
13. We Should Start Right Now - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims..

#ibxrunning #bootcampworkout #cardioworkout