Tips on Habit Stacking for an Optimized Lifestyle 1 Percent At a Time | EP 113

I think most people desire to become better people, better in their health and their well-being, better with their relationships, their finances, their faith, better, well, just about everything. And yet, in spite of our good intentions, it remains so difficult to actually get any meaningful results!

I was recently re-reading the book, Atomic Habits (https://amzn.to/3ZGVLwB) by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to James, I prefer the term "net time."

What is "net time?"

It basically means maximizing the "net" amount of things you can get done within a specific period of time.

In this episode, I'll share my thoughts on our most valuable resource, and some "hacks" you can implement to get just a little bit more done today than you did yesterday, and then 1% more tomorrow than you did today, and so on.

Enjoy!

Here's a bit of what you'll hear in today's episode:
02:30 Tips on "implementation clarity"
06:00 "Net time" to improve your day by just 1%
10:55 Be considerate of others while doing your net time!
14:00 What is just one thing you can do today to improve your life by 1%?
And much more!

__________
Wendie Pett
Christian - Natural - Fitness

Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more.

Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed!
🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com

This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
__________
#WendiePett #VisiblyFit #fitness #healthy
#christian #holistic #health #wellness #habitstacking #atomichabits