Acceptable Liquids During Intermittent Fasting: What Should You Drink? - Syktohealth

Before we tackle the acceptable liquids during Intermittent Fasting, let us first define the meaning of IF.

Intermittent fasting (IF) is a kind of eating that cycles between times when you don’t eat and times when you do.

It doesn’t tell you what foods to eat, but when you should eat them.

In this way, it’s not really a diet in the usual sense. Instead, it’s more like a way of eating.

Some common ways to do intermittent fasting are fasting for 16 hours every day or for 24 hours twice a week.

Intermittent fasting (IF) is one of the well-known health and fitness trends in the world right now.

Much research shows that it can have powerful effects on both your body and brain and may even help you live longer.

READ MORE ABOUT THE ACCEPTABLE LIQUIDS DURING INTERMITTENT FASTING: https://syktohealth.com/acceptable-liquids-during-intermittent-fasting

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