*LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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2 years ago
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Weight Training bodybuiding back training over 60 training

*LOW ROWS w/ Rope 1-60lbx25🎥
TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding
Next a Collagen & my Greens / Fruit shake.
then Another Cold Brew Coffee w/ Mushroom Powder. Before
A Stim pre w/o and Training for today
*PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥, 5-8🎥, 6-7r🎥 (day total 55 reps}
*LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r,
2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥
*LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx25r🎥
*T. BAR ROWS 1-135x12, 2- 135x11r
*HI ROWS ? skipped
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

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