#110 | Chronic Anxiety: Getting stuck in stress response & what to do about it | Yulya Bogdanova

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2 years ago
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Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.

In this conversation Yulya educates us about the nervous system:
💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses
💡 Interception: And what to do about it

-- HIGHLIGHTS --
â–º Trauma: Defined as being stuck in a stress response
â–º The polyvagal nervous system regulation theory
â–º Flight: A movement away
â–º Fight: A movement towards
â–º Freeze: Immobility and body collapse as the ultimate step
â–º What lack of interception (=awareness of internal sensations) leads to
â–º Vicious circle of anxiety: A dissociation of the mind and body
â–º Mass formation and the nervous system
â–º Why social engagement, joy and compassion is our natural state
â–º The connection between stress response, vagus nerve and emotions
â–º Gender dysphoria as label for anxiety
â–º Authenticity as being connected to inner sensations
â–º How to release stress and trauma

â–º About Yulya Bogdanova:
https://www.linkedin.com/in/yuliabogdanova/

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#NervousSystem #ChronicAnxiety #StressRelief

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