Pilates Full Body Workout | Quick, Easy, & Effective in 15 MIN 🔥

This Pilates video is an entire body fitness class where you need no equipment & nothing more than yourself and a mat on the floor.

Remember to do your best, and take breaks if needed... and come back as often as possible to redo the class and witness your improvements and strength increase first-hand!

Access the entire Pilates Seven Day Series
on the Boho Beautiful Official App:
➤ https://app.bohobeautiful.tv/rumble

Instructor: Juliana Spicoluk

Location: Mystica Retreat Center in Costa Rica
http://mysticacostarica.com

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LINKS:
➤ Our EcoYoga Apparel Awakened Bohemian
https://www.awakenedbohemian.com

➤ Podcast
https://www.starsanddestruct.com

➤ 14 Day FREE Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#BohoBeautiful #yoga #workout

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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