Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More

As seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.
0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.

02:35 Carbohydrate consumption and its impact on athletic performance and general health

07:14 The podcast debunks vegan logic regarding plant toxins.

13:51 Apple cider vinegar may not have significant digestive benefits and its effects on blood glucose levels vary depending on insulin sensitivity.

16:08 Sally K Norton may be a guest on the live stream in November

20:07 Home workouts helped in overcoming anxiety and depression

22:15 Gym sold to support voluntary work, now training in new gym

26:14 Improvement in fertility with ketogenic diet

28:09 Cycling cutting cycles can help in reducing body fat effectively.

31:57 Protein builds muscle, not carbohydrates or calories

33:57 Symptoms of insulin suppression and the importance of insulin for muscle building.

37:49 Consumption of honey worsens glycemic control.

39:53 The speaker discusses the importance of terminology regarding blood test results

43:57 Thyroid health is important for weight loss.

45:53 To heal the gut, remove anything that causes intestinal permeability

49:44 Losing weight on a carnivore diet is primarily fat, not muscle.

51:31 Supplementing fats can slow down fat loss and cause weight gain

55:07 Intermittent fasting can optimize muscle activation by activating muscle multiple times in a day