The Myth of Snacking Unlocking Optimal Health with Intermittent Fasting

We have all heard the health advice “eat little and often”

But is it actually right?

Turns out no, it's actually bad for our health

Constant eating causes spikes in blood glucose and insulin levels which become harmful to our body and begin to cause insulin resistance

Insulin resistance is the underlying cause for the majority of chronic health issues today such as diabetes, cardiovascular disease and cancer

How we should really be eating is a small amount of larger meals, full of nutritious foods, with decent fasting windows

Ditch the sugary snacks

Improve your health

It's so SIMPLE

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