ArmFarm Week 4
2 years ago
2
Great ArmFarm session last night. Lots of explosive work and focus on hip/shoulder separation.
Back at it again tonight! Our high school group runs as scheduled and we introduce our youth ArmFarm as well!
We are quickly becoming a destination for athletes in DFW to train their power and velocity development!
#AthleteLife #InjuryPrevention #PeakPerformance #SportsPerformance #ArmFarm #PernettiSPN #BaseballTraining #Driveline #TreadAthletics #VelocityTraining #VelocityDevelopment #PowerDevelopment #Baseball #BaseballTraining #BaseballWorkouts #MajorLeagueBaseball #MinorLeagueBaseball #CollegeBaseball #softball #collegesoftball
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