2 Mistakes You're Making While Doing The Plank Exercise

Common Mistakes with the Plank
1️⃣ Common Mistakes (20-35s):
* Mistake 1 (Piked Hips): 🚫 Hips too high.
* Mistake 2 (Dipping Hips): 🚫 Hips sag & back arch.

Tips to fix the plank and some plank exercises
4️⃣ Engage Core: Tight Core = Strong Plank.
5️⃣ Variations Plank with leg raise or Plank with an Arm Raise

Shoot for 3 rounds of 30 seconds as it gets easier add 15 seconds

#plankvariations #Plank