Creating Flow and Freedom Why It's Vital!

Creating Flow and Freedom: Why It’s Vital!

So, what is flow?

The sensation of flow is not only essential to life but also to love and healthy relationships.

When you experience a sense of flow within your body and mind, all feels right with the world (and your body)

When this flow extends to your interactions with others, your relationships thrive.

There are 3 primary love hormones that are easily released when you are in flow

1. Oxytocin (the chemistry that enhances bonding in relationships, sets up appropriate psychological boundaries, and maintains intimate relationships.

2. Dopamine (a powerful “feel-good” chemical in the brain’s reward system, associated with pleasure — and addiction)
3.Serotonin (a brain chemical associated with well-being and calmness.)

But what exactly is flow?

Click on the link below to read Grada's Blog in full ... https://gradarobertson.com/creating-flow-and-freedom-why-its-vital/